Calisthenics Workout Planner
Generate balanced push, pull, leg and core sessions with no equipment-heavy exercise list or signup.
iPhone & Apple Watch · Free
Track it in Workout Timer.
Workout Timer turns the plan into timed sessions on iPhone and Apple Watch.
How the planner balances sessions
Each day includes one push, pull, leg and core movement. Available time changes the suggested circuit rounds, while your selected level changes the exercise variation.
The plan is a general template, not medical or rehabilitation advice. Stop if movement causes pain and scale the exercise to your current ability.
American College of Sports Medicine: resistance exercise guidance ↗
Calisthenics planner FAQ
Do I need equipment?
Beginner options use the floor, a stable elevated surface, or an optional resistance band. Pulling movements require a safe anchor or sturdy bar.
How long should I rest?
Use enough rest to repeat controlled reps. The generated plan does not prescribe a universal interval.