Kettlebell Workout Planner
Get two to five balanced sessions using four movements and a time-scaled number of rounds.
iPhone & Apple Watch · Free
Track it in Workout Timer.
Workout Timer saves custom kettlebell sessions and keeps every interval moving.
A simple kettlebell session structure
The planner rotates four movement patterns and scales circuit rounds from two to four based on session length. It does not choose a kettlebell weight or prescribe a dose.
Use a load you can control with consistent technique. New lifters benefit from qualified coaching before ballistic movements such as swings or cleans.
American Council on Exercise: kettlebell study and technique overview ↗
Kettlebell planner FAQ
Does this choose my kettlebell weight?
No. It only organizes movements and rounds. Select a load appropriate to your current technique and experience.
Can I use one kettlebell?
Yes. Every exercise in these templates can be performed with one kettlebell.