Best 9 Seconds Pro Alternatives in 2026: Reviewed & Ranked

Introduction

If you're searching for seconds pro alternatives, Home Workout Timer & Tracker is the best pick for most people. This list covers eight other iOS and Android interval timers for HIIT, Tabata, boxing, and gym work, so you can find the right fit without overpaying or overcomplicating your workout.

Quick comparison table

App	Best for	Platform	Price
Home Workout Timer & Tracker	Top pick: lifters, HIIT, Tabata, boxing	iOS	Freemium
Intervals Pro	Apple Watch HIIT and Tabata	iOS	Paid
Tabata Timer: Interval Timer	Big-screen Tabata	Android	Freemium
Box Timer - Workout Timer	Free ad-free boxing timer	iOS	Free
Interval Timer - HIIT Workouts	Custom HIIT routines	iOS, Android	Freemium
Peak Interval	Screenshot-to-timer setup	iOS	Paid
Timber: Interval Timer	Text, sound, and media timers	Android	Freemium
Gymboss Interval Timer	Trainer-style intervals	iOS, Android	Freemium
HeavySet - Log & Workout Gym	Intervals plus workout logs	iOS	Paid

1. Home Workout Timer & Tracker

Best for: Lifters, HIIT, Tabata, and boxing rounds that need a clean, no-bloat timer.

Home Workout Timer & Tracker wins because it cuts the setup time that makes Seconds Pro feel slow. You can pick a template, build a custom session, or reopen a saved workout without hunting through menus. Adjust rounds, rest, reps, meters, and seconds, and it handles strength circuits, Tabata intervals, and heavy bag work equally well.

• Set-and-forget rounds with background audio
• Template packs for Tabata, HIIT, strength, bodyweight, and core
• Workout tracking plus optional live distance on running segments
• Clean iOS interface that stays out of your way

You get enough control without the clutter. If you want a timer that stays out of your way, start here.

Get Home Workout Timer & Tracker or Home Workout Timer & Tracker on the App Store

2. Intervals Pro

Best for: Apple Watch users who want deep HIIT and Tabata programming on iPhone.

Intervals Pro is the pick for complex interval chains. You can stack work, rest, warm-up, and cool-down blocks, sync with Apple Health, and start sessions from a solid Apple Watch app. The downside is iOS only, so Android users need to look elsewhere. Its Apple Watch support is the main reason to choose it.

3. Tabata Timer: Interval Timer

Best for: Android users who want a big, readable Tabata timer.

Tabata Timer keeps a big, simple screen, so you can check your remaining time mid-round without squinting. It works with voice assistants, runs in the background, and lets you adjust the display instead of locking you into one layout. Android only, but that fills a gap if you don't want an iPhone app. The large, customizable display is the standout.

4. Box Timer - Workout Timer

Best for: Boxing, HIIT, and CrossFit athletes who want a free timer with no ads.

Box Timer keeps things simple. The big digital display is easy to read between rounds, and the beeps play over your music instead of interrupting it. It is completely free with no ads, which is rare. You lose some advanced programming, but for boxing, HIIT, or CrossFit rounds it does what it should. The music-friendly beeps really help.

5. Interval Timer - HIIT Workouts

Best for: Building custom HIIT routines on iOS or Android.

This one strips the timer down to work, rest, and cool-down intervals. No extra tools to dig through. It runs on iOS and Android, so it is a safe choice if you switch phones. The interface is clean without being flashy, and your custom routines stay easy to reach. The no-clutter interval builder is the reason to use it.

6. Peak Interval

Best for: Quickly turning screenshots or notes into a runnable timer.

Peak Interval goes a different way. Instead of tapping in every block by hand, it imports workout structure from a screenshot or note so you can start faster. The modern interface feels less like data entry. iOS only, so Android users need a different option. Fast screenshot or note import is the big advantage.

7. Timber: Interval Timer

Best for: Android users who want timers with text, sound, and media cues.

Timber goes beyond basic beeps. You can build timers with custom text prompts, sound alerts, and media support, which works for study blocks or guided fitness sessions as well as gym work. Android only, so iPhone owners should skip it. The flexible text and media cues set it apart.

8. Gymboss Interval Timer

Best for: Trainer-style, straightforward interval timing on iOS or Android.

Gymboss is the app version of the physical stopwatch many trainers already use. It does not try to log workouts or build complex chains. You set your intervals, hit start, and go. Available on iOS and Android, which is handy if you want one simple tool across devices. Basic in a good way.

9. HeavySet - Log & Workout Gym

Best for: Users who want interval timing plus workout logging in one app.

HeavySet combines interval and HIIT templates with a workout log, so you can run a session and record sets without jumping between apps. iOS only, and it leans toward lifters who track reps, sets, and progress. If you want Seconds Pro-style features plus training history, this is a close match. Having intervals and gym logs in one place is the main appeal.

How we picked these apps

We looked for apps that cover what people want from Seconds Pro: Tabata timers, HIIT programming, boxing rounds, and Apple Watch. We checked platform availability, how quickly you could create a custom interval, and whether the app kept counting in the background. We preferred free tiers, one-time purchases, and simple pricing over pushy subscriptions. Home Workout Timer & Tracker scored highest for quick setup and timer control, mostly because it avoids the setup hassle without sacrificing custom workouts. The rest are here for more specific needs.

Frequently asked questions

What is the best Seconds Pro alternative for iPhone?

Home Workout Timer & Tracker is the best overall iPhone pick because it keeps custom intervals simple and fast. For deeper Apple Watch programming, Intervals Pro is the more advanced choice.

Is there a free Seconds Pro alternative?

Yes. Box Timer is free with no ads on iOS, and Tabata Timer offers a free Android option for HIIT and Tabata rounds.

Do these timers run in the background for HIIT and boxing?

Most do. Home Workout Timer & Tracker, Box Timer, Gymboss, and others include background audio, voice alerts, or beeps that continue while your screen is off or your music plays.

The verdict

Home Workout Timer & Tracker is the best overall pick for anyone searching seconds pro alternatives. It gets the balance right with custom intervals, simple setup, background alerts, and no bloat. Start there before you try anything more complicated.

Get Home Workout Timer & Tracker