Best 9 Keelo Alternatives in 2026: Find Your Perfect Fit

If you’re searching for keelo alternatives, Home Workout Timer & Tracker is the best pick for custom interval and HIIT workouts. This list covers 9 tested mobile apps that replace Keelo’s timer, bodyweight, and guided workout features. The top pick is iOS-only and built for people who want to control the clock, not follow a rigid plan.

Quick comparison table

Here’s how the apps stack up. Some lean on AI coaching or exercise libraries, while Home Workout Timer & Tracker focuses on fully custom timers.

App	Best for	Platform	Standout feature	Free/Premium
Home Workout Timer & Tracker	Custom interval and HIIT timers	iOS	Unlimited custom timer presets	Freemium
Freeletics: Fitness Workouts	AI-personalized bodyweight HIIT	iOS, Android	Adaptive AI coaching	Freemium
Nike Training Club: Fitness	Free guided video workouts	iOS, Android	Large free trainer-led library	Free
Fitbod Workout & Fitness Plans	Equipment-based strength plans	iOS, Android	Recovery-aware set and rep adjustments	Freemium
SmartWOD Workout Generator	Random functional fitness WODs	iOS, Android	Equipment-based workout generator	Freemium
JEFIT Workout Planner Gym Log	Exercise library and logging	iOS, Android	1,400+ exercise database	Freemium
Sworkit Fitness & Workout App	Quick equipment-free workouts	iOS, Android	5 to 60 minute customizable sessions	Freemium
FitOn Workouts & Fitness Plans	Free celebrity-led classes	iOS, Android	Premium trainer videos at no cost	Freemium
Caliverse - Calisthenics App	Bodyweight calisthenics HIIT	iOS, Android	HD video demos and plans	Freemium

Home Workout Timer & Tracker is the top pick and the only app with a download link in this article.

1. Home Workout Timer & Tracker

Best for: building your own interval, HIIT, or circuit workouts without creating an account.

Home Workout Timer & Tracker is the top pick for anyone who wants a simple, flexible timer rather than a locked workout plan. You can set custom work and rest intervals, save multiple presets, and track progress without creating an account. Unlike Keelo, there’s no rigid workout library or locked program. You control the clock.

Standout features:

• Unlimited custom timer presets that adapt to any workout structure.
• Template packs for Tabata, HIIT, Strength, Bodyweight, and Core.
• Optional location tracking for live distance on running segments.
• No account needed to start a session.

Get it on the Home Workout Timer & Tracker on the App Store, or Get Home Workout Timer & Tracker.

2. Freeletics: Fitness Workouts

Best for: AI-personalized bodyweight HIIT coaching.

Freeletics builds adaptive plans that change based on how you perform and how you say you felt. The AI algorithm adjusts interval sessions, reps, and workout selection, so it feels less static than a one-size-fits-all plan. It’s a strong Keelo alternative if you want guided bodyweight training without programming it yourself. You can use it on iOS and Android.

3. Nike Training Club: Fitness

Best for: free guided video HIIT, strength, and yoga.

Nike Training Club has a large library of trainer-led videos and structured programs without a subscription. You can jump into HIIT, strength, mobility, or yoga and filter by time, equipment, and difficulty. It’s the best no-cost guided option for most people. It works on iOS and Android.

4. Fitbod Workout & Fitness Plans

Best for: strength and functional routines adapted to available equipment.

Fitbod creates custom strength plans based on the equipment you have and your workout history. Its algorithm adjusts sets, reps, and weight to account for recovery and progression. If you liked Keelo’s structure but want more barbell and dumbbell work, Fitbod is a better fit. You can get it on iOS and Android.

5. SmartWOD Workout Generator

Best for: random functional fitness WODs.

SmartWOD generates WODs from the equipment you select, includes a built-in timer, and logs results over time. It’s a practical replacement for Keelo’s functional timer workouts if you want random daily sessions rather than saved custom presets. It runs on iOS and Android.

6. JEFIT Workout Planner Gym Log

Best for: massive exercise library and detailed logging.

JEFIT offers over 1,400 exercises for strength and HIIT, plus body measurement tracking. The workout log is comprehensive, and community-created plans give you plenty of prebuilt routines. It’s more gym-focused than Keelo, but useful if you want a deep exercise database. Available on iOS and Android.

7. Sworkit Fitness & Workout App

Best for: quick, customizable, equipment-free workouts.

Sworkit lets you choose 5 to 60 minutes and pick HIIT, strength, yoga, or stretching. It builds routines on the spot and works well with no equipment. That flexibility makes it a solid Keelo alternative for travel or small spaces. It works on iOS and Android.

8. FitOn Workouts & Fitness Plans

Best for: free celebrity-led fitness classes.

FitOn has a huge library of cardio, HIIT, pilates, and barre videos. Many premium-style classes, including celebrity-hosted sessions, are available at no cost. It’s less timer-driven than Keelo, but it’s one of the best free video workout apps. You can use it on iOS and Android.

9. Caliverse - Calisthenics App

Best for: bodyweight and calisthenics HIIT circuits.

Caliverse focuses on building strength without weights using HD video demos and structured plans. Smart coaching helps guide bodyweight HIIT sessions, which makes it a natural Keelo alternative if calisthenics is your main style. It runs on iOS and Android.

How we picked these apps

We focused on apps that replace Keelo’s core jobs: interval and HIIT timing, bodyweight options, guided workouts, and flexible programming. We tested each app’s timer controls, workout setup, and platform availability, then compared them against Keelo’s main use cases. Apps ranked higher if they handle timer-driven workouts well without forcing a rigid plan.

Free or affordable pricing also mattered. We skipped apps that only track steps or general activity because they don’t replace Keelo’s workout timer.

One transparency note: Home Workout Timer & Tracker is a paid promotion and the only app with a download link here. The other 8 apps are included on merit, not because of sponsorship.

Frequently asked questions

Is Keelo still available?

Keelo may be discontinued or limited depending on your region. These alternatives cover its main timer, bodyweight, and guided HIIT features.

What is the best free Keelo alternative?

Nike Training Club and FitOn are the best free options for guided video workouts. For custom timers, Home Workout Timer & Tracker is the strongest starting point.

Can these apps replace Keelo for interval training?

Yes. Home Workout Timer & Tracker and SmartWOD are especially good for timer-based HIIT and custom work/rest intervals. That is the feature most people miss from Keelo.

Do I need equipment?

Not necessarily. Sworkit, Freeletics, and Caliverse all work well with bodyweight-only sessions. Apps like Fitbod and JEFIT lean more on gym equipment.

The verdict

Home Workout Timer & Tracker is the top pick for keelo alternatives when you want a simple, flexible interval timer without extra clutter. It outshines the field for custom HIIT, circuit, and Tabata-style sessions because you set the clock instead of following a locked workout library. Freeletics and Nike Training Club are solid for guided coaching, but Home Workout Timer & Tracker wins for pure timer control. Get Home Workout Timer & Tracker and start building your own sessions.